Once a person reaches the golden years, there will be many health issues to be concerned about. If you are unaware of them, you may put yourself at risk of serious injuries or severe illnesses. Besides, the earlier you identify a health problem, the more likely you are to recover from it entirely. Therefore, we’ve made this list of three must-know health concerns for seniors. Read below!

1. Arthritis

Arthritis can prevent a person from living a quality life. This disease’s notorious symptom appears as a sharp pain on joints whenever they move or change in position. And the worse news is that, according to the CDC, arthritis affects 47.9 percent of adults who are over 65.

Many treatments are available to treat arthritis, and one of which is through maintaining a specific dietary menu. You should see Joint Health Guide’s opinion for further info about this method.

However, arthritis is not a reason for you to be physically inactive because the muscle loss in your body will be even faster than during your 40s. Aging is a constant battle to fight weakness and wrinkles. Therefore you should consult a doctor to know which activities are okay for your condition and make it a routine.

2. Osteoporosis

The bones in your body lose their mass as you age. And as a consequence, you’ll become more and more vulnerable to fractures and structural deformation. Hunchback, or known as kyphosis in the medical world, is one of many other conditions that result from osteoporosis. Browse for the images on Google to see how severe this health condition can be.

Now that you’ve understood the risk, you should know how to prevent it. First, if you smoke, you must stop this habit at all costs. Second, you must be picky about what you eat. Make sure that they are all nutritious and rich in calcium, minerals, and vitamin D. Third, walk more often than before so that your body can still regulate the nutrition properly.

3. Obesity and Heart Disease

Seniors with obesity are more likely to suffer from cardiovascular health problems than those who have a lean body build. Therefore, calculate your Body Mass Index to find out if you are in your ideal weight or not. If you’re not, then you’d be better to sign up a weight loss program with a personal trainer to monitor you.

Nevertheless, do not forget that you must be extra careful with your body. Please consult your doctor before you undergo an intense workout regimen. Never push your limit in one go. You should pursue your fitness goals steadily, instead.