Isagenix diet is a 30-day program which involves eating low-calorie meals and isagenix products. Also, people ought to follow a plan of cleanse days and shake days. The purpose of isagenix program is to lose weight quickly. Some of the isagenix products available include bars, supplements, cleanses, and protein shakes. The diet can also help one lose weight as it helps reduce calorie intake. Moreover, it can also cause side effects.
What is Isagenix Diet?
The isagenix program promises rapid weight loss in 30 days. It helps one to lose weight through portion control, intermittent fasting, and caloric restriction. Creators of isagenix provide meal replacement products as part of the program. You note that these claims are yet to be verified by the FDA.
Using Isagenix Diet
As noted above the program consists of cleanse days and shake days. During shake days, people ought to replace the two meals with the isagenix shakes. Also, they need to eat healthful meals that contain about 400 to 600 calories. During cleanse days, you are required to consume servings of isagenix cleanse for life liquid and snacks. These substitute meals. Some of the supplements you can take during cleanse and shake days include.
These supplements are daily capsules that contain a wide range of minerals and herbs that are meant to aid in regularity, overall health, and digestion. The main ingredient is magnesium that acts as a laxative.
This is a dietary supplement that contains green tea, apple cider vinegar, cayenne, and cocoa seed. It helps to burn fats and boost metabolism.
This is a drink that is said to promote focus and clarity while it focuses on increasing energy levels.
After completing the 30-day plan, dieters ought to restart or even try a different Isagenix program. There are different weight loss systems and packs offered by the company.
Does It Work?
Isagenix system helps one lose weight fast. This is because it helps restrict caloric intake by controlling the amount of food a person eats. The system is designed to be convenient and easy to use. However, some people find portion control and calorie-counting difficult or confusing. The system delivers pre-portioned meal replacements to the customer’s needs. It also encourages weight loss through intermittent fasting that involves alternating periods of restricted caloric intake and eating a few times a day during shake days.