proteins supplements

The Right Amount of Proteins for Your Body

Proteins are molecules made up of amino acids, which are the body’s “building blocks” and “glue” for repairing muscles, replicating DNA, and catalyzing metabolic reactions. The body can biosynthesize certain amino acids, not all. It is important to consume proteins through the diet to get the rest of the amino acids.

You can also consume supplements to boost your protein intake. They are available in both online and mainstream stores.  That is, they are needed in large quantities for the body to function in optimal conditions.

Supplements have the right amount of protein to ensure your body gets sufficient supply. You should be careful when buying them to get the right type for your needs. Research thoroughly to get the best quality protein. You should also use it in the right amounts for the best results.

How Much Protein Do I Need?

The general protein reference for adults is about 0.75 g of protein per kilo of weight per day, about 55 g of protein for a sedentary man, and 45 g of protein for a sedentary woman (the equivalent of a breast approximately whole chicken).

But a person who wants to gain muscle mass and improve sports performance needs a higher protein intake. Here is the recommended amount for your body if you want to maximize muscle growth:

  • 3-1.8 g per kilo of your body weight per day (the total amount depends on the level of training).
  • Up to 1.8-2 g per kilo of your body weight per day during a caloric deficit to prevent muscle mass loss, which is more than double what is established.

protein consumptionYou may be thinking: can’t I get all the protein I need solely through food? The answer is yes, of course, you can. Protein supplements are not designed to substitute meals. They are simply an extra boost of protein to supplement a healthy diet and balanced at a very affordable price.

For example, 200 g of chicken breast can cost around $1 and provides about 24 g of protein, while a spoon of Impact Whey Protein goes for about 30 cents and provides 82 g of protein per 100 g. After looking at the numbers, it is evident that protein supplements are a very inexpensive way to reinforce your dietary protein intake. Also, you save time cooking your meals.


Reasons Why People Use Medical Marijuana

Many countries have legalized the use of marijuana. If you are lucky to be in one of the countries that have legalized cannabis, you may be interested in the best online seed banks. There has been a gradual increase in the number of people who are using marijuana for health reasons.

Among the many industries that the legalization of cannabis has impacted is the medical sector. At the moment, doctors in some states are allowed to prescribe medical marijuana to patients suffering from different kinds of illnesses. Here is a list of ways people are using medical marijuana.


cancer patientCancer is considered one of the leading causes of death in this time and age. Unfortunately, the number of people who get cancer keeps on increasing. Many factors may lead to cancer, but most of the time, lifestyle is the leading cause of certain types of cancer. Those that are unfortunate to have cancer tend to suffer in various ways.

Cannabis has been found to have many health benefits, including helping those with cancer. Chemotherapy tends to have adverse side effects that reduce the quality. Marijuana reduced the adverse side effects that come with chemotherapy.


painPain is on the list of the many health benefits that medical marijuana is credited with having. There are many causes of pain, including illnesses like cancer and arthritis. The topic of painkillers is still controversial. This is because some prescribed painkillers are addictive and have harmful side effects.

Medical marijuana has anti-inflammatory properties that are crucial in reducing chronic pain. Instead of using opioids, more doctors are advising their patients to use medical marijuana. The chances are high that many of those buying weed from a cannabis store may be suffering from a health condition that causes pain.


If you have been interested in the news related to the cannabis plant, you would have heard about glaucoma. Many people who are suffering from glaucoma make a significant percentage of those using marijuana for medical reasons.

Glaucoma is a condition that affects eyesight. Though medical marijuana has been essential in helping those with the condition, patients have been advised to avoid smoking marijuana and use it in another way. There are many ways one can use medical marijuana. It can be mixed with food and consumed or even applied to the skin.

There are many more health benefits that medical marijuana has. For more insights, you should consider talking to your doctor.

Reasons for Visit an Endocrinologist

An endocrinologist is a specialist who has expertise in how hormones responsible for controlling essential functions in the body such as metabolism, respiration, reproduction, growth, and sensory perception work. Having a problem with the hormones regulating some of the body’s above functions can make life unbearable. An endocrinologist passionate about the patient suffering from the endocrine system can help prevent some of those health conditions from getting out of hand. The problem, however, is that some people do not know when to seek professional services. This article provides you with some instances to see endocrinologist.


diabetesDiabetes is one of the common ailments that is making life unbearable for many people around the world. Although the bad living habits that many people embrace worldwide are the leading cause of the problem, it is also good to mention that the disease is hereditary. In other words, if some of your family members have diabetes, there is a likelihood that you may find yourself experiencing the same problem. Therefore, to ensure that you can prevent the worst from happening, you will need a professional endocrinologist’s advice.

Thyroid Disorder

Another area that demands you to visit an endocrinologist regularly is if you have been diagnosed with thyroid disorders. It is believed that thyroid disorder is the second most in the US after diabetes. The thyroid gland in the body plays a significant role in regulating metabolism. The condition gets worse when there is a problem with the thyroid gland. If you are diagnosed with a thyroid disorder, you will likely experience problems such as weight gain/loss, anxiety, hair loss, and many others. The only problem to find a long-lasting solution to such a problem is visiting a specialist who has a better understanding of the endocrine system in the body.

Low Testosterone

Low testosterone is another common health condition that is causing havoc in the young generation. While most people believe that low testosterone is a problem experienced by men in their young ages, the truth is that even the old can find themselves in the same problem. Some of the health problems you are likely to experience if you are suffering from low testosterone include muscle weakness, depression, fatigue, and hair loss. One of the best ways you can use to make sure that you can put the problem behind you is by working with a professional endocrinologist. Additionally, you can also seek the services of hormone replacement therapy to help make a difference.

yoga exercising

Top Ways on How to Use a Yoga Wheel

It has been discovered that yoga is one of the significant ways to increase your flexibility and strength. However, it can be hard for most individuals to know where to start since there are some of the steps that you need to know for you to understand how to use this tool.

Support Your Shoulders and Back

yoga girl

The first step to using your yoga wheel should start by supporting your back and shoulders. You need to start by stretching your spine by keeping the wheel beneath your spine or back. While using it, you need to start by bending backward and ensure that you keep your back arched while you curve your feet and legs to the edge of your mat. If you are doing this exercise for the first time, make sure that you have a professional trainer who will help you throughout this process.

Perform a Hollow Back Pose

The next step you need to consider when using a yoga wheel is conducting a hollow back pose and using it as your support. When doing this, make sure that you keep your legs together and keep your lower body vertically against the wall. Ensure that you keep your back arched and use your core to move your lower body upwards. Lastly, make sure that you extend both your arms towards the wall.

Propping Your Legs

When you are using a yoga wheel, you will have an opportunity to conduct various exercises to meet your health needs. If you decide to try out this form of exercise, make sure you get in a push-up position while your feet are resting on this wheel. You need to ensure that you engage your core by maintaining your arms straight. Depending on your level of experience, you can try using the formation to transition to a handstand.

yoga stretching

Try the Wheel Half Pyramid Pose

It is critical to understand that there are many ways you can consider using this exercising wheel. You can try the wheel-assisted half pyramid pose if you want to improve your mobility and stretch your arms. Ensure that you kneel on the knee on the ground while the other knee is bent at a 90-degree angle.

cannabis concentrate

CBD Facts and Stats Beginners Should Know

Cannabidiol or CBD oil products can be used for medical purposes, and they have amazing health benefits. When bought from reliable sellers and manufacturers, their healing power is great.

Top brands are now offering a wide range of products to suit different users and needs. If you are wondering about the various types of CBD oil you can buy, then the list below will help you. It contains the popular ones.

CBD Capsules

Capsules are in the form of supplements and are becoming popular in people’s lives. People consider them as one of the easiest and decent ways to add them to human life. They are orally taken as directed by an expert for health benefits. The capsules are different depending on the manufacturer and the level of concentration of cannabidiol oil in them. However, the typical range of strength is 10 – 25mg of the CBD.

The Sprays

Some people get along well with oral sprays that contain the CBD oil concentrates. They are quickly absorbed and the best for people who don’t like swallowing pills. However, they have a weak concentration of the CBD, which ranges from 1 – 3mg of CBD. Therefore, one has to take it several times a day to achieve the same results. Additionally, sprays are the easiest to carry around if you are a person who moves a lot on a regular basis.

CBD Concentrates

The original CDB concentrates are also available for people who like them that way. They are usually very high in CBD concentration, shooting up to 1,500mg of CBD. The oils are taken as drops, but people use them to make other CBD products as well. Generally, the oils are expensive but the best since they are pure extracts without the addition of other by-products. Following a dose is easy and trackable for maximum health benefits.


Another type of hemp CBD product sold in the market are the crystals. Some people prefer them due to the ease of use, particularly if you are using them at home. They can be added to products like butter and pastries during cooking and still yield the same health benefits. It is up to someone to research on the best daily dosage per day for optimum CBD potency.

Apart from the above, there are other forms of hemp CBD oils and concentrates. People choose what is convenient for them after doing research and consultations with experts.


Health Benefits of CBD Oil

People nowadays are more open to having an organic alternative for a lot of things that we use in our daily lives, from toiletries like soap, shampoo, and conditioners, to quick remedies for different ailments. Cannabidiol oil was introduced years ago, but until now, people are hesitant to use it. People think that cannabidiol oil is basically marijuana since it is made out of cannabis extract. But there are a lot of benefits cannabidiol oil can give.

You can purchase CBD oils in different countries, and they are also are available in a lot of online stores. But before buying one, here are some of the benefits that cannabidiol oil can have on your health that you need to know:

Reduces Anxiety and Depression

headIn the past year, anxiety and depression are some of the most talked about illnesses in different countries. These are common mental health disorders that can have overwhelming impacts on one’s health and well-being. People tend to become more focused on suggesting medical treatments to their loved ones or friends who suffer from anxiety and depression.

Some pharmaceutical drugs are used to treat anxiety and depression, and it has a lot of side effects, including agitation, drowsiness, sexual dysfunction, insomnia, and headache. CBD oil has shown positive signs as a potential treatment for both anxiety and depression, driving numerous people who live with these disorders to explore this option for them.

Relieves Pain

back pain
Cannabidiol oil is made out of cannabis extract, and marijuana has been used to treat pain since then. Recently, researchers have discovered that there are specific components of marijuana that is responsible for its pain-relieving effects; this includes CBD, which means that you can use CBD oil to relieve whatever pain that you feel in your body.

Improves Heart Health

There are recent researches that have linked CBD with few benefits for the heart and the whole circulatory system, which includes the capacity to lower down high blood pressure or hypertension. We all know that high blood pressure or hypertension is connected to more serious dangers of various health conditions, that includes heart attack, stroke, respiratory failure, and metabolic disorder.

Studies demonstrate that CBD oil might be a natural option to help with high blood pressure or hypertension. Scientists have recommended that the stress and anxiety-reducing features of CBD are responsible for its capacity to assist lower blood pressure. One study that includes animals found that treatment with CBD reduced oxidative stress and forestalled heart damage in diabetic mice with coronary disease.

a senior female

Three Must-Know Health Concerns for Seniors

Once a person reaches the golden years, there will be many health issues to be concerned about. If you are unaware of them, you may put yourself at risk of serious injuries or severe illnesses. Besides, the earlier you identify a health problem, the more likely you are to recover from it entirely. Therefore, we’ve made this list of three must-know health concerns for seniors. Read below!

1. Arthritis

joint xrayArthritis can prevent a person from living a quality life. This disease’s notorious symptom appears as a sharp pain on joints whenever they move or change in position. And the worse news is that, according to the CDC, arthritis affects 47.9 percent of adults who are over 65.

Many treatments are available to treat arthritis, and one of which is through maintaining a specific dietary menu. You should see Joint Health Guide’s opinion for further info about this method.

However, arthritis is not a reason for you to be physically inactive because the muscle loss in your body will be even faster than during your 40s. Aging is a constant battle to fight weakness and wrinkles. Therefore you should consult a doctor to know which activities are okay for your condition and make it a routine.

2. Osteoporosis

human's backThe bones in your body lose their mass as you age. And as a consequence, you’ll become more and more vulnerable to fractures and structural deformation. Hunchback, or known as kyphosis in the medical world, is one of many other conditions that result from osteoporosis. Browse for the images on Google to see how severe this health condition can be.

Now that you’ve understood the risk, you should know how to prevent it. First, if you smoke, you must stop this habit at all costs. Second, you must be picky about what you eat. Make sure that they are all nutritious and rich in calcium, minerals, and vitamin D. Third, walk more often than before so that your body can still regulate the nutrition properly.

3. Obesity and Heart Disease

measuring circumferenceSeniors with obesity are more likely to suffer from cardiovascular health problems than those who have a lean body build. Therefore, calculate your Body Mass Index to find out if you are in your ideal weight or not. If you’re not, then you’d be better to sign up a weight loss program with a personal trainer to monitor you.

Nevertheless, do not forget that you must be extra careful with your body. Please consult your doctor before you undergo an intense workout regimen. Never push your limit in one go. You should pursue your fitness goals steadily, instead.

a person going on a diet

What You Need to Know About Ketogenic Diet

People may want to try a certain kind of diet for three months, but later decide to change the course for the next. Surprisingly, it is normal for many. However, one cannot expect to see the results without being consistent about the type of diet that they stick to. For that reason, they need a diet and meal plans that are easy and promising.

It is when one can choose the ketogenic diet to change the general perception that diet is always difficult and challenging. The main point of this diet is to force your body to burn fat instead of carbohydrates. Thus, people can expect to see visible results within months after the first trial. Of course, consistency and patience are what they need. But compared to other types of diets, the ketogenic diet proves to be more effective. Thus, if you are still looking into references, you need to read this article as it discusses things you need to know about this health plan.

healthy meals served on bowls

The Basics

As the main purpose of this plan is to force your body to burn fat instead of carbohydrates, you will easily guess that the meal plans must consist of a lot of fatty food. In short, your daily intakes must include fat-packed food, a moderate amount of protein, and zero carbohydrates. The first three weeks of this plan will be challenging for many since it is the time when the body adapts to the new intakes. However, as time goes by, you will feel that it is becoming easier.

The Benefits

The first advantage of this diet is to lose weight. As your body will work to burn fat instead of carbohydrates, the new meal plan will undoubtedly help you shed those extra pounds in a relatively short time. Another plus point of this diet is to control the levels of sugar blood in the body. Since the absence of carbohydrates becomes apparent, the natural body system will be able to control the blood sugar levels.

Food and Drinks

Foods that are high in fat are the main point of the whole plan. However, please note that only natural foods are allowed during the process, such as fruits, vegetable, peanuts, and fresh meat. Avoid consuming processed and canned foods as they contain preservatives and higher levels of fat. Drinking unsweetened tea, sugarless black coffee, and water can also help you control your appetite.

healthy teeth

Family Health: Dental Tips for Your Kids at Home

Dental health is not only for adults; kids too should be part of it. In fact, good dental practices need to be instilled in kids at their tender age. Do not wait for your kid to grow and learn how to take care of their teeth; it will be a little too late. If you are worried that you are not doing it right, these dental tips for your kids at home will go a long way.

Buy Your Kids the Right Toothbrush

brushing It is important that your kid does teeth cleaning in the right way. This is only possible if they have the right tools for the job. A kid’s toothbrush is a good starting point. They have small and smoother bristles which will not harm their tender gums.

You can always use the same toothpaste with your kid. Once these tools are ready, the next phase is to teach your kids how to do it the right way.

Use Fluoride Tooth Paste for the Kids

It is not only you who need fluoride in your toothpaste, but your kids also need it too. Fluoride in recommendable quantities in toothpaste will ensure your kids’ teeth will be guarded against any harm. As soon as your kid grows the first set of teeth, gradually teach them how to use toothpaste. You should help them learn and not swallow the paste.

Brushing Three Times a Day

Typically, brushing your teeth thrice a day is the recommended practice. But that may not be possible for everyone. It is advisable that you teach your kids to brush their teeth after every meal. This way will ensure that they never have food particles in their mouths that could be broken into sugar by bacteria.

Flossing is for Kids Too

teeth brushing Some parents will not see it necessary for kids to floss. There is a big mistake because no matter how well one brushes their teeth, some food particles will be left lodged between teeth spaces. It is crucial that you teach your kid how to floss.

It goes a long way to train your kids on how to take care of their dental health. It will set them on the right path, and you will never have to deal with bad situations that could be prevented.

Limit Sweets to Your Kids

We all know the story of sugar and teeth; it is not a good one. Kids love sweets, and if you are not careful, this will be the biggest undoing of your kids’ dental health. It is time you take a bold stand against sweets. If they must, let them get one or two sweets and brush afterward. If you can stay on top of the sweets question with your kids, you are likely not to face any dental emergencies in the future.

Every parent has to ensure their kids have excellent dental health. It all starts at home by instilling the right oral health practices to your kids. With the tips in this post, it should not be a problem anymore.