yoga roller

It has been discovered that yoga is one of the significant ways to increase your flexibility and strength. However, it can be hard for most individuals to know where to start since there are some of the steps that you need to know for you to understand how to use this tool.

Support Your Shoulders and Back

The first step to using your yoga wheel should start by supporting your back and shoulders. You need to start by stretching your spine by keeping the wheel beneath your spine or back. While using it, you need to start by bending backward and ensure that you keep your back arched while you curve your feet and legs to the edge of your mat. If you are doing this exercise for the first time, make sure that you have a professional trainer who will help you throughout this process.

Perform a Hollow Back Pose

The next step you need to consider when using a yoga wheel is conducting a hollow back pose and using it as your support. When doing this, make sure that you keep your legs together and keep your lower body vertically against the wall. Ensure that you keep your back arched and use your core to move your lower body upwards. Lastly, make sure that you extend both your arms towards the wall.

Propping Your Legs

When you are using a yoga wheel, you will have an opportunity to conduct various exercises to meet your health needs. If you decide to try out this form of exercise, make sure you get in a push-up position while your feet are resting on this wheel. You need to ensure that you engage your core by maintaining your arms straight. Depending on your level of experience, you can try using the formation to transition to a handstand.

Try the Wheel Half Pyramid Pose

It is critical to understand that there are many ways you can consider using this exercising wheel. You can try the wheel-assisted half pyramid pose if you want to improve your mobility and stretch your arms. Ensure that you kneel on the knee on the ground while the other knee is bent at a 90-degree angle.